SEN Friendly: My Feelings Journal Workbook

Big feelings can be hard to talk about — especially for kids who find words tricky. This printable Feelings Journal gives your child a gentle, low-pressure way to explore emotions, calm their body, and feel proud of who they are, one page at a time.
Designed with SEN (Special Educational Needs) children ages 6–8 in mind, it’s simple enough to pick up independently, but rich enough to revisit again and again — at home, in the classroom, or in a therapy/counseling setting.
What’s inside (9 pages):
1. 📔 Cover Page — personalize with a name and a photo/drawing
2. 🌸 Colours I Like — a big flower to colour in
3. 📊 Feelings Tally — track happy, sad, angry, worried & more
4. 🌠 Shooting Star Breath — a guided 5-5-5 breathing exercise
5. 💭 Random Thoughts — 8 thought bubbles for daily journaling
6. 🔎 Positive Affirmations Word Search — “I AM…” strong, brave, kind & more
7. 🔺 Patterns — shape pattern-completion activity
8. 🎨 My Dream Job — draw + write prompt
9. 🧩 Different Jobs Crossword — 18-word crossword
Great for:
• SEN & neurodivergent learners
• Emotional regulation practice
• Calm-down corners & quiet time
• Homeschool or classroom use
• Therapists, counselors & TAs
Format:
• Instant digital download (PDF)
• US Letter size (8.5” x 11”)
• Print at home or a copy shop
• For personal and single-classroom/practice use
Please note: This is a digital product. No physical item will be shipped. Due to the nature of digital downloads, all sales are final